![]() Weighted Pullup - Classic exercise for building upper body strength and muscle coordination.Here is a list of some of the best exercises with dumbbells for the back. You can use dumbbell exercises to hit individual muscles of the back including upper traps, middle traps, and lower traps, front deltoids, middle deltoids and posterior deltoids. The benefits of dumbbell back workouts include include convenience, increase in muscle size and strength, and eliminating strength imbalances by fixing poor posture. While a compound movement pattern done with heavy loads on a barbell is great for muscle development, you could still build muscle mass with dumbbells. There is a wide range of exercises to include in your back workouts with dumbbells. ![]() I’ve chosen the Dumbbell Bench Reverse Hyper because it allows us to hit the chronically undertrained glutes and low back – which prefer to work together – with a bit of extra weight.
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